Weigh In record (no journal entry) for 04 July 2009
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289.0 lb
Lost so far: 6.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2009:
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1606 kcal
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Fat: 69.05g | Prot: 78.11g | Carb: 182.11g.
Breakfast: bar s hot dog, fries frozen, egg, Honey, coffee, metamucil. Dinner: pamasian cheese, cottage cheese , Corn on The Cob, cherries, Premium Original Saltine Crackers, refried beans, cream cheese, salmon. Snacks/Other: Bananas, pork skin, Nectarines. more...
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4425 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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