Weigh In record (no journal entry) for 18 March 2022
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114.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1119 kcal
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Fat: 31.70g | Prot: 109.96g | Carb: 130.77g.
Breakfast: Atkins Snack Snickerdoodle Bar. Lunch: Apples, Boar's Head Virginia Brand Ham, Old Tyme 647 English Muffin, Egg. Dinner: Lettuce Salad with Assorted Vegetables, Orange, Sunny Select Classic Caesar Croutons, Archer Farms Ham Steak. Snacks/Other: Great Value Light Greek Vanilla Yogurt, Slim-Fast Advanced Nutrition Creamy Chocolate, Muscle Milk Pro Series 32 Mega Protein Shake, Muscle Milk Pro Series 32 Mega Protein Shake. more...
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gaining 4.2 lb a week
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