Olli_._Ri's Journal, 18 March 2022

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Weigh In record (no journal entry) for 18 March 2022

212.1 lb Lost so far: 14.1 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2022:

2452 kcal

Fat: 108.22g | Prot: 72.62g | Carb: 287.54g. Breakfast: Leichter Genuss Limette Ingwer Joghurt Drink. Lunch: Havita Caesar Salat. Dinner: Pote Hühner Nudeltopf. Snacks/Other: Lambertz Compliments, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...

2330 kcal

Activities & Exercise: Sleeping - 9 hours and 20 minutes, Resting - 14 hours and 40 minutes. more...

losing 0.8 lb a week

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Olli_._Ri's Journal, 18 March 2022

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