Weigh In record (no journal entry) for 19 April 2011
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355.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2093 kcal
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Fat: 93.43g | Prot: 144.59g | Carb: 172.07g.
Breakfast: bacon, Ready-To-Blend Fruit Smootie Lite - Strawberry Peach, skim milk, professional strength whey protein. Lunch: full bar, french fries, swiss cheese, turkey, ham. Dinner: Jell-O Sugar-Free Gelatin, eggs, bacon, Dr. Pepper, chicken. Snacks/Other: zone perfect, K2O. more...
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4816 kcal
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Activities & Exercise:
P90X Cardio - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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