Weigh In record (no journal entry) for 24 June 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1883 kcal
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Fat: 40.41g | Prot: 146.41g | Carb: 265.16g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, BSN Syntha-6 Protein Powder, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Nabisco Fig Newtons 2 Fruit Chewy Cookies, Clif Bar Clif Bar - Coconut Chocolate Chip, Eating Right Peeled Baby-cut Carrots, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Chiquita Banana, Cheese Pizza. more...
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losing 0.7 lb a week
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tudela's weight history
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