Weigh In record (no journal entry) for 20 April 2011
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208.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1592 kcal
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Fat: 45.11g | Prot: 68.01g | Carb: 232.96g.
Breakfast: Honey, Milk (Nonfat). Lunch: Flour Tortillas, Black Beans, Broccoli, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Butter, Parmesan Cheese (Grated), Broccoli, Spinach and Mozzarella Ravioli Entree. Snacks/Other: Chocolate Chocolate Chunk Cookie, Honey, Milk (Nonfat), Junior Mints, Angel Food Cake, Strawberries, Whipping Cream (Light). more...
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2304 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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