Johanne's Journal, 17 March 2022

224.0 lb Lost so far: 55.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 54.12g | Prot: 36.71g | Carb: 94.98g.   Breakfast: Hills Bros. Cappuccino White Chocolate Caramel. Lunch: Johnsonville Chili Cheese Smoked Sausage, Heinz Tomato Ketchup, Sam's Choice Multigrain Gluten Free Bread. Dinner: General Tso (General Gau) Chicken, White Rice. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...