Weigh In record (no journal entry) for 24 June 2014
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145.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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407 kcal
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Fat: 17.94g | Prot: 15.31g | Carb: 45.56g.
Breakfast: Simple Truth Unsweetened Almond Milk, Dole Baby Spinach, Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Kroger White Grape Jelly, Jif Creamy Peanut Butter, Kroger Sandwich Wheat Bread. more...
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losing 4.2 lb a week
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