Weigh In record (no journal entry) for 24 June 2014
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1496 kcal
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Fat: 45.09g | Prot: 67.53g | Carb: 207.18g.
Breakfast: Raisins, Oatmeal, Maple Syrup. Lunch: Welpac Edamame Soybeans in Pod, Trader Joe's Vegetable Fried Rice, Pagoda Express Teriyaki Beef. Dinner: Private Selection Crumbled Blue Cheese, Bacon, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Calamari. Snacks/Other: Freshly Squeezed Grapefruit Juice. more...
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2111 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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