Weigh In record (no journal entry) for 24 June 2014
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324.0 lb
Lost so far: 19.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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2010 kcal
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Fat: 53.89g | Prot: 141.29g | Carb: 608.95g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Steak & Egg Burrito, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Bananas, Subway 6" Oven Roasted Chicken Breast, McDonald's Hamburger. Dinner: Great Value Light Nonfat Yogurt, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer 98% Fat Free Bologna, Oscar Mayer 98% Fat Free Bologna, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Light Nonfat Yogurt. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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losing 16.8 lb a week
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