Athletica's Journal, 04 July 2009

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Weigh In record (no journal entry) for 04 July 2009

128.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed poorly.

Diet Calendar Entries for 04 July 2009:

1229 kcal

Fat: 26.34g | Prot: 41.35g | Carb: 203.75g. Breakfast: blueberry muffin starbucks. Lunch: hamburger, white rice. more...

1553 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Athletica's Journal, 04 July 2009

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