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Happy 4th July to everyone. My scales are telling a horror story after my wedding trip! All the plans I made before I went flew out of the window. Planning was fine but the execution was bad bad bad. I just can't seem to stay on track when I go away from home. Am I depressed about it? Not much because I think trips away are so good and so what if I put on a bit (well a lot this time) because I know how to get back on track and its already coming down again. I think this is what maintenance must be like - a bit of debit and a bit of credit.
My daughter looked beautiful and we had a wonderful day at the wedding and catching up with people I haven't seen for a long time was good. The girls I used to work with were very complimentary and news from college made me glad I moved when I did. I'll post a pic when I've downloaded them
Weather here is hot and humid and I'm cleaning like mad for my visitors tomorrow. Have a happy 4th July
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244.1 lb
Lost so far: 105.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2009:
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951 kcal
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Fat: 43.07g | Prot: 63.50g | Carb: 81.55g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: apple, Real Mayonnaise with Omega 3, tomato, lettuce, chicken. Dinner: Whipping Cream (Light), Fat Free Blue Cheese Dressing, jelly hartleys, tomato, lettuce. Snacks/Other: grapes. more...
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losing 6.2 lb a week
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