Weigh In record (no journal entry) for 20 April 2011
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202.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1883 kcal
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Fat: 74.80g | Prot: 97.60g | Carb: 213.85g.
Breakfast: Sugar. Lunch: Beer Battered Onion Rings, BBQ Ranch Turkey Burger. Dinner: Mixed Greens Side Salad, Cooked Broccoli (Fat Not Added in Cooking), Flo's Filet (7 oz), Baked Idaho Potato. Snacks/Other: Acai Blueberry Fruit Bar. more...
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losing 1.4 lb a week
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