Weigh In record (no journal entry) for 20 April 2011
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1134 kcal
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Fat: 17.58g | Prot: 41.39g | Carb: 206.44g.
Lunch: South Indian Sambar, dosa. Dinner: sunflower oil, corn on cob, dosa. Snacks/Other: banana, puff pastry. more...
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gaining 0.3 lb a week
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beso's weight history
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