Weigh In record (no journal entry) for 20 April 2011
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148.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1516 kcal
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Fat: 12.85g | Prot: 38.45g | Carb: 266.11g.
Breakfast: mushrooms, Magic Pop, Apples. Lunch: Kyoto White Miso (Less Sodium), red table wine, Spinach, grapes, Peanut butter, baby carrots, Strawberries, oriental radish, Sweet Potato. Dinner: avocado, kale, Beer, light beer, dry seaweed, salsa. more...
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2539 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 13 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 10 minutes. more...
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gaining 28.0 lb a week
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