Weigh In record (no journal entry) for 23 June 2014
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221.5 lb
Lost so far: 5.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1226 kcal
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Fat: 40.51g | Prot: 89.32g | Carb: 139.04g.
Breakfast: Milk (Nonfat), Sodexo Crustless Quiche. Lunch: Bananas, Sweet Red Peppers, Go Fit Gourmet Chicken Salad Wrap. Dinner: Challenge Spreadable Butter with Canola Oil, Red Potatoes (Flesh and Skin), Green String Beans, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Starbucks Nonfat Caffe Latte (Grande). more...
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losing 0.0 lb a week
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