Weigh In record (no journal entry) for 16 March 2022
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179.0 lb
Lost so far: 2.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1273 kcal
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Fat: 48.99g | Prot: 52.71g | Carb: 128.29g.
Breakfast: Silk Almond Unsweetened Original, Weetabix Whole Grain Cereal. Lunch: Avocados , Subway Tomatoes, Light Mayonnaise , Stonemill Sprouted Flax , Iogo 0% Yogurt . Dinner: Eat Smart Asian Sesame Salad, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Grey Goose Vodka, Nature's Path Dark Chocolate Macaroon Granola Bar, 2% Fat Milk. more...
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2097 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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