Weigh In record (no journal entry) for 20 April 2011
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2011:
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2078 kcal
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Fat: 52.33g | Prot: 207.71g | Carb: 213.62g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Balance Nutrition Bar - Chocolate, Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: myoplex, Carrots, strawberry, cantaloupe, Hard-Boiled Egg, Grapes. Dinner: beef stew, 100% Whey Protein Powder - Chocolate (EAS), Deli Select Ultra Thin Smoked Ham. more...
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losing 4.2 lb a week
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tudela's weight history
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