Weigh In record (no journal entry) for 16 March 2022
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1149 kcal
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Fat: 37.92g | Prot: 82.35g | Carb: 143.06g.
Breakfast: Atkins Snack Snickerdoodle Bar. Lunch: Pecan Nuts, Chicken or Turkey Vegetable Soup (Home Recipe), Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower. Dinner: Oven Baked Potato French Fries (from Frozen), Great Value Chicken Patty. Snacks/Other: Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Great Value Light Greek Nonfat Yogurt Vanilla, Oranges, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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