Weigh In record (no journal entry) for 16 March 2022
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1162 kcal
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Fat: 37.63g | Prot: 57.54g | Carb: 153.04g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sargento Muenster Cheese. Lunch: Gardein Chick’n Fajita Bowl. Dinner: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Oreo Triple Double Oreo, Coffee with Milk, Shepherd's Pie with Beef. more...
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gaining 4.2 lb a week
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