Weigh In record (no journal entry) for 23 June 2014
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255.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1509 kcal
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Fat: 61.79g | Prot: 55.79g | Carb: 197.56g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: French's Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Fuji Apples. Dinner: Silk Chocolate Soymilk, Blue Bell No Sugar Added Country Vanilla Ice Cream, Tartar Sauce, Ore-Ida Crispy Crunchies! Seasoned Battered French Fries, Mrs. Paul's Crispy Fish Tenders. Snacks/Other: Master Choice Baby Carrots, Kirkland Signature Halved Pecans, Dannon All Natural Yogurt - Coffee. more...
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3312 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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