Weigh In record (no journal entry) for 23 June 2014
|
146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2014:
|
1035 kcal
|
Fat: 43.82g | Prot: 65.53g | Carb: 88.71g.
Breakfast: Nature Made Stress B-Complex, Tap Water, Fried Egg without Fat, Dole Baby Spinach, Coffee (Brewed From Grounds). Lunch: Simple Truth Unsweetened Almond Milk, Tap Water, Chicken Thigh, Progresso Light Chicken & Dumpling Soup. Dinner: Roma Tomatoes, Tap Water, Dole Baby Spinach, Hunt's Garlic & Herb Spaghetti Sauce, Spaghetti. Snacks/Other: HEB Mexican Wedding Cookies, Lipton Pure Green Tea. more...
|
|
2030 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anderson4567's weight history
|