Weigh In record (no journal entry) for 23 June 2014
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253.0 lb
Lost so far: 31.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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2792 kcal
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Fat: 99.90g | Prot: 130.82g | Carb: 359.48g.
Breakfast: Italian Pastry with Cheese, Grapes, Coffee, Kroger Heavy Whipping Cream, Watermelon , Strawberries . Lunch: Wendy's Double Stack, Wendy's Spicy Chicken Go Wrap. Dinner: P.F. Chang's Wonton Soup (Bowl), Soy Sauce, P.F. Chang's Ginger Chicken with Broccoli. Snacks/Other: Kroger Neapolitan Ice Cream, Reiter Fat Free Cottage Cheese, Skinny Cow Dreamy Clusters - Dark Chocolate, Bananas, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 6.3 lb a week
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