Weigh In record (no journal entry) for 23 June 2014
|
161.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2014:
|
754 kcal
|
Fat: 36.41g | Prot: 58.84g | Carb: 43.88g.
Breakfast: Hard-Boiled Egg. Lunch: Keebler Town House Flatbread Crisps, Kraft Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Deluxe French Salad Dressing, Fisherman's Wharf Tilapia Fillets. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Kraft NATURAL MILD CHEDDAR CHEESE. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jennifer2c's weight history
|