Weigh In record (no journal entry) for 23 June 2014
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458.0 lb
Lost so far: 27.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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2990 kcal
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Fat: 157.82g | Prot: 116.73g | Carb: 277.33g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Culinary Circle Beef Chili with Beans, Kraft Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Daisy Daisy Sour Cream. Dinner: French Salad Dressing, Earls Mixed Field Greens Salad, Buffalo Wild Wings Chicken Wings, Pepperoni and Sausage Pizza. Snacks/Other: Watermelon, Broccoli Flower Clusters, Jimmy's Dill Vegetable Dip, Earth's Pride Organics Baby-Cut Carrots, Crystal Light Grape Crystal Light Energy, Brookside Dark Chocolate Acai with Blueberry (15g). more...
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losing 14.0 lb a week
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