Weigh In record (no journal entry) for 03 July 2009
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289.0 lb
Lost so far: 6.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2009:
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2278 kcal
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Fat: 68.66g | Prot: 83.17g | Carb: 354.46g.
Breakfast: Corn Tortilla, Optima Shake Mix - Chocolate Royale, milk 2%, metamucil. Lunch: Salmon, Corn Tortilla. Dinner: Premium Original Saltine Crackers, refried beans, cream cheese, tortilla. Snacks/Other: crystal light lemonade, watermelon, Yambean (Jicama), Lime. more...
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4845 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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