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1tarheelfan
Journal
20 Apr 11
1tarheelfan's Journal, 20 April 2011
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Weigh In record (no journal entry) for 20 April 2011
239.0 lb
Lost so far:
39.0 lb
.
Still to go:
64.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 April 2011:
1361 kcal
Fat: 53.30g | Prot: 62.96g | Carb: 184.91g.
Breakfast:
double fiber bread, Turkey Bacon, Fried Egg.
Lunch:
Primo Thin Supreme Pizza, Baked Original Potato Crisps, Reduced Fat Peanut Butter, Double Fiber Wheat Bread.
Dinner:
2% Fat Milk, Special K Vanilla Almond Cereal.
Snacks/Other:
Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter.
more...
2793 kcal
Activities & Exercise:
Softball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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