maharen's Journal, 20 April 2011

210.2 lb Lost so far: 19.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 50.13g | Prot: 74.05g | Carb: 147.40g.   Breakfast: 100% Liquid Egg Whites, Pumpkin Spice Creamer, Ketchup, Bacon. Lunch: publix fat free light strawberry, Honey Butter, Cranberry Walnut Artisan Bread. Dinner: garlic bread, Noodleless Lasagna. more...

2683 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...