Weigh In record (no journal entry) for 20 April 2011
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1303 kcal
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Fat: 52.76g | Prot: 107.47g | Carb: 109.48g.
Breakfast: Coffee, Spinach, Egg White, Egg. Lunch: Light String Cheese, Mayonnaise (Low Calorie), Tuna in Water (Canned), Fiber Crispbread. Dinner: Milk (Nonfat), Ground Beef (95% Lean / 5% Fat), Bananas, Red Onions, Cheddar Cheese, Baby Carrots, Mixed Salad Greens, Strawberries. Snacks/Other: Pistachio Nuts, 100% Whey Protein Powder - Vanilla. more...
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2459 kcal
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Activities & Exercise:
run walk
- 45 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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