Weigh In record (no journal entry) for 15 March 2022
|
242.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 March 2022:
|
1139 kcal
|
Fat: 36.92g | Prot: 22.26g | Carb: 120.83g.
Breakfast: Coffee with Milk and Sugar. Lunch: Grilled Cheese Sandwich. Dinner: Grilled Cheese Sandwich. Snacks/Other: M&M's Milk Chocolate (Fun Size), Metamucil Orange Smooth Multihealth Fiber (12g), Coors Light Beer (Bottle). more...
|
|
3779 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, Sauna - 18 minutes, Exercise Machine - 12 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 7 hours and 52 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|