Weigh In record (no journal entry) for 15 March 2022
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1372 kcal
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Fat: 79.08g | Prot: 98.86g | Carb: 65.69g.
Breakfast: Brekkie muffins, Coffee with Cream, Flaxseed Seeds, Almonds, Milk, Spinach. Dinner: Cheddar Cheese , Miami Sweet & Tangy Gherkins, Cucumber (with Peel) , Lettuce, Tomatoes, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Douglasdale Full Cream Milk, Cadbury Hot Chocolate. more...
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gaining 0.2 lb a week
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cecile van aswegen's weight history
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