Javadali's Journal, 14 March 2022

Hello and Happy Monday FS!

Well, after a belated birthday celebration for hubby, I was up a tad, 🤷🏼‍♀️ No excuse. In saying that, I think I’m maintaining pretty good … but I should be concentrating on losing. But, ya gotta live, right? I still feel better than a year ago.

So, struggling today with sweet/salty urges. Ugh! Is that because I’d indiscretions yesterday? Or, that I’m spinning out of control?

Have a fabulous, sunshiny day FS! 💃🌞 I hope YOU are staying strong!! 💪🏻💪🏻
143.0 lb Lost so far: 49.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
gaining 0.7 lb a week

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Comments 
I wouldn't say you're "spinning out of control." You've had steady losses for almost a month now. Nothing wrong with "maintaining!" It's something I've still got to master. Seems I can either LOSE or GAIN, with no in-between. Making tiny habit changes that should help with that, though. 
15 Mar 22 by member: Debbie Cousins

     
 

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