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30.1
33.2
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251.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1580 kcal
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Fat: 58.41g | Prot: 147.38g | Carb: 118.04g.
Breakfast: flaxseed oil, one daily, Organic 1% Milk, 100% Premium Vanilla Whey Protein. Lunch: creamy chpotle ranch, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce. Dinner: Iced Tea, Corn, Cooked Green Peas, Garlic Red Skinned Mashed Potatoes, Chicken Breast (Skin Not Eaten). more...
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2843 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, elliptical - 1 hour, rmr 2119 88 44 - 22 hours and 30 minutes. more...
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gaining 2.8 lb a week
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