Weigh In record (no journal entry) for 20 April 2011
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353.8 lb
Lost so far: 0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2185 kcal
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Fat: 122.02g | Prot: 124.77g | Carb: 146.23g.
Breakfast: Ready-To-Blend Fruit Smootie Lite - Strawberry Peach, professional strength whey protein, skim milk. Lunch: k2o, funyuns, ranch, swiss cheese, bread, chicken. Dinner: Jalapeno & Cheddar Smoked Sausage, hot dog bun, salad, steak. Snacks/Other: yogurt. more...
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4800 kcal
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Activities & Exercise:
P90X Arms Shoulders Tris - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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