Weigh In record (no journal entry) for 03 July 2009
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223.5 lb
Lost so far: 33.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2009:
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1607 kcal
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Fat: 95.51g | Prot: 79.21g | Carb: 124.71g.
Breakfast: Turkey Breakfast Sausage Patties, Honey Maid Honey Grahams, coffee with cream and splenda, Cranberry Apple Muffins (the real info), Total Greek Yogurt, butter. Lunch: joseph's brownie, butter, pan fried scallops. Dinner: five guy's fries, five guy's little cheeseburger. more...
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losing 0.2 lb a week
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cecekingskid's weight history
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