40.0%
|
154.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2011:
|
1382 kcal
|
Fat: 57.61g | Prot: 57.99g | Carb: 169.03g.
Breakfast: Tropical Fruit Tart, Onions, Parmesan Cheese (Shredded), Spinach, Egg, Coffee. Lunch: Healthfull 10 Grain Bread, Peanut Butter. Dinner: Chunky Chili with Beans, Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Breakfast On The Go! - Nut Blend, Wasabi Peas. more...
|
|
2023 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdover's weight history
|