Weigh In record (no journal entry) for 14 March 2022
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1690 kcal
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Fat: 75.93g | Prot: 72.76g | Carb: 181.19g.
Breakfast: Bananas , Bertolli I Can't Believe It's Not Butter Light, Sargento Muenster Cheese, Hillshire Farm Ultra Thin Black Forest Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Ferrero Raffaello Almond Coconut Treat, Oreo Double Stuf Sandwich Cookies, Coffee with Milk, 14" Cheese Pizza . more...
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gaining 6.1 lb a week
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