Weigh In record (no journal entry) for 14 March 2022
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114.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1157 kcal
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Fat: 27.89g | Prot: 102.87g | Carb: 128.60g.
Breakfast: Boost Glucose Control. Lunch: Apples, Orange, Perdue Boneless Chicken Breast. Dinner: Freshlike Mixed Vegetables, Hidden Valley Light Ranch Salad Dressing, Great Value Broccoli & Cauliflower, Chicken Noodle Soup (Home Recipe). Snacks/Other: Fruit, Great Value Light Greek Nonfat Yogurt Vanilla, Atkins Creamy Vanilla Protein Rich Shake, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 1.4 lb a week
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