Weigh In record (no journal entry) for 14 March 2022
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146.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1566 kcal
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Fat: 66.61g | Prot: 86.02g | Carb: 159.87g.
Breakfast: Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, 1% Fat Milk, Red Mill Flaxseed Meal. Lunch: Homestyle Simple Beef Chili with Beans, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Napa Cabbage (Cooked) , Chicken Drumstick, Quinoa (Cooked), White Rice. Snacks/Other: Dunkin' Donuts Jelly Filled Donut, Lan Fong Yuen Hong Kong Milk Tea. more...
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gaining 4.2 lb a week
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