Weigh In record (no journal entry) for 22 June 2014
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198.2 lb
Lost so far: 22.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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3030 kcal
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Fat: 87.98g | Prot: 124.67g | Carb: 355.97g.
Breakfast: Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, PowerBar Strawberry Banana Power Gel, Jif Natural Creamy Peanut Butter. Lunch: Refried Bean Dip, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Garlic Hummus, Leinenkugel Summer Shandy, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Great Value 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Egg, Egg White, American Cheese. Dinner: Hannaford Portuguese Roll, Ground Beef (Cooked), Arnold Select Hot Dog Rolls, Bistro Sensations Chicken Sausage with Spinach with Mozzarella, Seagram's Classic Lime Margarita, Newton's Folly Authentic Draft Cider. Snacks/Other: san pelligrino San Pelligrino Limonata, can. more...
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3445 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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