Weigh In record (no journal entry) for 14 March 2022
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214.3 lb
Lost so far: 11.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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2247 kcal
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Fat: 53.71g | Prot: 126.49g | Carb: 300.15g.
Breakfast: Leichter Genuss Joghurt Kirsch 0,9%, Gletscherkrone Porridge Natur. Lunch: Sondey Maiswaffeln. Dinner: Dr. Oetker High Protein Pudding Vanille, Korn Mühle Mehrkornschnitten, Landkost Halbfett Margarine, Hofmaier Truthahnfleisch im Eigenen Saft, Milbona Edamer. Snacks/Other: Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2340 kcal
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Activities & Exercise:
Sonstiges - 2 hours, Sleeping - 9 hours and 49 minutes, Resting - 12 hours and 11 minutes. more...
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losing 2.6 lb a week
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