Weigh In record (no journal entry) for 20 April 2011
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187.2 lb
Lost so far: 80.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1769 kcal
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Fat: 111.30g | Prot: 150.40g | Carb: 42.82g.
Breakfast: Egg, Mr peanut butter bread, Bacon, Heavy Cream. Lunch: Mushrooms, Cut Green Beans, Romaine Lettuce, Egg, Broccoli , Shredded Cheddar Cheese, Blue Cheese Dressing, Rotisserie Chicken. Dinner: Chicken Breast, Green Peppers, Yellow Summer Squash, Mushrooms, Tomatoes. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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losing 0.3 lb a week
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wahoowa96's weight history
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