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hippy-01
Journal
22 Jun 14
hippy-01's Journal, 22 June 2014
hippy-01's Profile
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Weigh In record (no journal entry) for 22 June 2014
185.5 lb
Lost so far:
4.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2014:
1488 kcal
Fat: 54.05g | Prot: 97.29g | Carb: 152.94g.
Dinner:
Aldi Wholemeal Rolls, Asda Dry Cured Ham Breaded, Asda Dry Cured Ham Breaded, Aldi Wholemeal Rolls, Asda Beef Rump Steak.
Snacks/Other:
Golden Wonder Ready Salted Crisps (25g), Precision Engineered Whey Protein Chocolate, Cowbelle UHT Skimmed Milk, Blackfriars Fruit Flapjack.
more...
4329 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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