Weigh In record (no journal entry) for 22 June 2014
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2014:
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963 kcal
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Fat: 51.35g | Prot: 44.91g | Carb: 79.83g.
Breakfast: Water. Lunch: Water, Chicken Out Rotisserie Cucumber and Onion Salad, Macaroni or Pasta Salad, Chicken Thigh (Skin Eaten). Dinner: Water, Pork Spareribs, Noodles. Snacks/Other: Water, Apple Pie (Commercial, Enriched Flour). more...
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2280 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Swimming (slow) - 2 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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