Weigh In record (no journal entry) for 22 June 2014
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131.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1532 kcal
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Fat: 78.41g | Prot: 57.38g | Carb: 60.35g.
Breakfast: Egg, Borden Shredded Cheddar Cheese, Butter (Salted) . Lunch: Goose Island IPA Beer, Ranch Salad Dressing, Mixed Salad Greens, Bacon, Hamburger or Hotdog Rolls, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Shrimp, Broccoli, Extra Virgin Olive Oil, Kendall Jackson Chardonnay. more...
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1705 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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