Weigh In record (no journal entry) for 22 June 2014
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460.0 lb
Lost so far: 25.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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2788 kcal
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Fat: 116.20g | Prot: 123.92g | Carb: 319.98g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Dinner: Mountain Dew Baja Blast (16 oz), Mashed Potato made with Milk (from Fresh), Soft Bread Stick, Longhorn Steakhouse Ribeye (12 oz). Snacks/Other: Watermelon, Dairy Fresh Whipped Cream, Ghirardelli Triple Chocolate Brownies. more...
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gaining 7.0 lb a week
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clydebrown's weight history
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