Weigh In record (no journal entry) for 22 June 2014
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162.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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887 kcal
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Fat: 51.98g | Prot: 46.03g | Carb: 56.58g.
Breakfast: Fried Egg without Fat, smithfield BACN 45% LO/FT. Lunch: Skippy Creamy Peanut Butter, snikers Snickers King Size Bar. Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Deluxe French Salad Dressing, Pictsweet Deluxe Baby Broccoli Florets, publix orange roughy. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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gaining 0.7 lb a week
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