Joel Alivio's Journal, 22 June 2014

258.8 lb Lost so far: 16.8 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 53.97g | Prot: 178.08g | Carb: 288.39g.   Breakfast: Al Marai Multigrain Bread, Coffee with Cream and Sugar, Jams and Preserves. Lunch: Basmati Rice, Grilled Chicken (Skin Not Eaten). Dinner: Brown Rice (Long-Grain, Cooked), Grilled Fish, Once Again Organic Tahini. Snacks/Other: Coffee with Cream and Sugar. more...

3797 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours and 15 minutes, Desk Work - 10 hours and 30 minutes. more...