Weigh In record (no journal entry) for 21 June 2014
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2014:
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2724 kcal
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Fat: 138.25g | Prot: 99.01g | Carb: 251.79g.
Breakfast: Tap Water, Bacon, Salted Butter Stick, White Bread, Pork Sausage Patty or Link, Scrambled Egg. Lunch: Buffalo Wild Wings Boneless Wings (4), Buffalo Wild Wings Honey BBQ Sauce, Buffalo Wild Wings BBQ Nachos, Buffalo Wild Wings Mozzarella Sticks, Buffalo Wild Wings Onion Rings (Regular). Dinner: Tap Water, Hardee's Crispy Curls (Small), Hardee's Hot Ham 'N' Cheese. Snacks/Other: Gatorade G2 Perform 02 - Grape (12 oz Bottle), Hershey's Mr. Goodbar Miniatures, Little Debbie Creme-Filled Chocolate Cupcakes. more...
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2337 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 2 hours, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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