Jipper500's Journal, 21 June 2014

Doing very well.
347.8 lb Lost so far: 0 lb.    Still to go: 222.8 lb.    Diet followed 100%.

Diet Calendar Entry for 21 June 2014:
1089 kcal Fat: 27.65g | Prot: 99.04g | Carb: 93.48g.   Breakfast: grapefruit, ruby red, whole, Nearby Eggs Large Eggs. Lunch: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, grapefruit, ruby red, whole, Great Value Albacore tuna. Dinner: nonfat cottage cheese 3 oz, grapefruit, ruby red, whole. more...
losing 1.4 lb a week

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